Hello everyone, day 11 here and 1 more lb gone. My BMI dropped a half point also. Joanna gained .9 of a lb as she finished her 10 day cleanse. Joanna had an spinach salad for dinner last night and could only eat half, she was full! Later she had a little bit of hummus (chic peas) and was so full. Today instead of eating an egg as she planned she wanted to juice some fruit with me (she also wanted a Starbucks though)! Joanna and I love the fruit in the mornings, they are soooooo good.  My sister Lea bought her Breville juicer yesterday and is starting to juice today! We wanted to say good luck to her.  Someone asked about what to put in your juices. We have a juicer book, we also use the web as well as finding out on our own. Our favorite is strawberries, apples and oranges in the morning. For lunch yesterday we cabbage for the first time with sweet potato (really good), carrots(always), celery, tomatoes, scallions and cucs. Our friend Glen Colello is also on Facebook and is also a juice bar owner in Fairfield, CT.  His site has great links and recipes for those interested, it's "catch a healthy habit" on Facebook. Well breakfast is ready, today is: strawberry, peach and orange. Yum! Happy juicing.

Jeano and Joanna the Juicers