Hi all its day 9 and still going strong!My bmi dropped a point , which is what my weight should be calculating weight and height. I also dropped 1.1 lbs down to 230 and Joanna lost 1 lb as well.Joannas 10 day cleanse ends tomorrow and she will juice fruit on Thursday morning and eat salad for lunch and dinner. You have to eat light and re introduce solid food to your body. then cooked vegetables and eating fruits . i found myself shivering last night sleeping.I think its because I am losing my warm fat(lol). I juiced sweet potato last for the first time it was good! Has extra carbs in it compared to all the fruits and veggies and I had to work last night. It gave me a little extra energy.As i was talking to my friend Leslie last night I was tellinjg her about this juice book we use and she thought I should mention it.It is called the juicing book and lists every fruit and veggie with a list of what it does for your body as well as vitamin content.For example , carrots juice helps acne, asthma, arthitis, bladder problems, cancer, cataracts, diabetes, liver disorders, ulcers, eye disorders, skin disorders, weight loss and pregnacy and delivery!! It also strengthens skin hair and nails. Carrots are one of the best juicing veggies that contain vitamin B,C,D,e and K.They also have calcium , potassium, phosphorous and sodium.You never thought a carrot was that good for you! Since I started juicing my skin has cleared up nice, I stopped snoring and my neck and backache has gone away! Well my bride just made breakfast grapes, blueberries, strawberries,cantaloupe, apples, oranges and kiwi,yum! happy juicing.

Jeano and Joanna the Juicers