Hi my name is Jeano and I am 40 years old and recently started a juice diet. My goal is to go 30 days juicing fruits and veggies. It will be a cleanse and a weight lose for me and it is the first time I have done this! My wife and I are in day 4 of our diet and both lost weight and feel great. The first day of transition was rough with hunger pain and headaches! Today (day 4) we have lots of energy and feel great. We have 2 glasses of assorted fruits juiced in the morning(apples, oranges, nectarines, mango, melon, grapes), 2 glasses of veggies juiced for lunch and dinner(kale, carrots, celery, tomato, cucs, beets). During the day we also drink lots of water and green tea which is an antioxidant to stay hydrated. Our goal is to change our eating habits and be healthier. I am going to blog every morning about what we had and how much weight I have lost each day. Any recipes or feedback is very welcome, thanks!
Jeano the juicer
look forward to reading how you and your wife are making out with this diet, good luck!
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