Good morning and we are back to juicing again. I am back down to almost 225 after gaining 6 Lbs in my long weekend off. My bmi is about the same. Since being at the docs on saturday, all my vitals are looking good. My blood pressure is perfect and my heart rate and pulse was great! My blood pressure was a little high when I started the juice diet, now I need to get my cholestorol checked next and see if it went down, it was a little high. I have 2 weeks of full time juicing ahead, than I will slowly eat healthy while I keep juicing. After eating super bowl weekend it was not really what I expected. I thought it was going to taste so good and I was missing out but that wasnt the case at all. I felt full and tired with no energy. The juice gives me more energy and makes me feel better! Today is shopping day so we are making plums, peaches, grapefruit and grapes for breakfast. Happy juicing to all !

Jeano the  Juicer